Food Groups and Sources – Carbohydrates, Protiens And Fats Food is one of the basic needs of life. We need food in the same way a car needs fuel. It gives us energy. Our body needs e
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Vitamins, Minerals And Water Vitamins Vitamins are needed in small amounts for the normal functioning of our body. They help in keeping our eyes, bones, teeth and gums healthy. Unlike carbohydra
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Balanced Diet And Unbalanced Diet Balanced Diet and its Importance We eat different types of food everyday. These may be wheat, rice, pulses, vegetables, fruits, meat, milk, curd, etc. which con
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Food Pyramid A food pyramid is a chart that helps us in choosing our daily food. It shows food which we should eat from each group everyday. The food pyramid helps people to select foods that supp
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Personal Hygiene Personal hygiene may be described as the principle of maintaining cleanliness of the body parts like head, hair, ears, face, eyes, nose, neck, teeth, hands, feet and skin Basic
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